If you have recently completed a rehabilitation center program, it is an achievement worth celebrating. For any individual, who has been an addict or alcoholic, being sober is a lifelong process that takes time and some serious dedication. The sobriety journey does not stop when you get a month or two sober, or 2 years for that matter.
Assuming that a 20 or 60-day program will solve your illness vastly underestimates the ordeals you are going through and the process of staying sober. You will go through a withdrawal process, and staying clean throughout constant urges is a feat that needs to be achieved to set foot into a life free of drugs and alcohol. There needs to be serious reworking of your psyche and the way that you think in order to be a changed person. This is a huge part of what keeps us, alcoholics, sober. Leaving rehab can be a very scary prospect. on top of that, some of your old relationships might be battered, toxic, or dangerous.
If you plan to return to the same group of friends that empowered your drinking or substance abuse, you will be doing yourself much more harm than good. It would be a very wise decision to keep your loving and caring relationships and do away with ones based around drugs and alcohol. Maintaining a sober life can be a challenge where support, proactive decisions, and a big safety net enable productive growth and a beautiful sobriety.
Strive for a Sober Life
It is not so bad to return to your everyday life after spending a few months at a rehab. In fact, the life you imagine after getting cleaned is a hundred times better and happier when you live it with every breathing fiber of your being. Please do not consider striving for sobriety as some unachievable far-off goal. It is as close to you as the neighbor next door, only if you have the will to tread through the ordeals and summit victory. Although returning to your everyday life will tract some form of cravings or temptations, but working through the rock bottom is what will help during those constant urges of relapse and better guard you against potential triggers.
The primary step towards achieving perpetual sobriety is fixing your group of friends who warrant drug use. Developing healthy and more accountable relationships can help you improve your broken inner record and channelize your thoughts and feelings. You must highlight a game plan before you leave the premises if you want to win at life. Inpatient treatment can be a suitable course of action towards a sober life. If you know where to start, you would probably integrate the subsequent steps to avoid falling into the trap of relapse or giving into triggers.
the life you imagine after getting cleaned is a hundred times better and happier when you live it with every breathing fiber of your being. Please do not consider striving for sobriety as some unachievable far-off goal. It is as close to you as the neighbor next door, only if you have the will to tread through the struggles and push towards the top. We would suggest a sober living home. This will be a life saver and will help during those constant urges of relapse and better guard you against potential triggers. Sober living homes can serve as a new set of friends, a guidance system, accountability, stability, and the support many newly sober people need to get off on the right foot. Sober living homes strive in setting the foundation in the right things to do and what to steer away from.
Types of Continuing Support
There are various ways an individual can recover once he/she gets out of rehab. To know you are going right, your thought process should never deviate from leading a life that is one continuous string of long-lasting sobriety. Completing your rehab duration is one little step in the maze. However, suppose you want to get to the center of building a new social life. In that case, various efforts should be undertaken synergistically with therapy and routine check-up sessions to cope with unfortunate circumstances. If you indulge in building a productive life, your mind would already be off destructive activities that you once reveled in, while encouraging present-moment awareness.
1. Sober Living Home
The absolute number one treatment for alcoholics is admitting a struggling addict into a sober living home. For sober livings around the country, it has been found that a sober living paired with a 12-step program has the highest rate of success.
Regular check-ups are scheduled to track a patient’s progress, which further induces accountability among addicts. Check-up sessions can be as frequent as four times a year for medical professionals to ensure that the patient is staying on course while they monitor their overall health and vital signs. Since drug addicts often expose themselves to a plethora of side-effects, a constant oversight program is established through the network of check-ups to ensure a patient is pursuing a healthy lifestyle.
3. 12-Step Programs
There is a reason why 12-step programs are a long-standing tradition followed through during the recovery process of an addict. The program aims at vanquishing your lack of willpower, cloudy judgment, and bad habits. Patients undergoing the 12-step program usually admit to their wrongdoings and strive at mending their broken relationships. 12-step programs are able to work through all of the hardships of the past and future. alcoholics and addicts going through the 12 steps will slowly push towards freedom of the mind.
4. Join a Support Group
While many people believe support groups to be a cult activity that promotes narcissism, little do they know that the exercise holds psychological relevance. Time and time again, it has been proved how human empathy extends beyond boundaries and can actually contribute to a person’s recovery. As dreadful as it may sound, a support group offers strength and the notion that you are not alone in this.
With rehab, addicts open up new possibilities and a chance of not being called an “addict.” No matter how bad your addiction, you can always build up a new life with new people and even more unique opportunities. You can start to find a sober living house and then build your life up from there. You can also volunteer for several community-building activities thereby, improving your social status and keeping your mind off the destructive habits you once indulged in. Your proclivities, no matter how worse they once were, can always change. With every new chapter of life, you can find a chance to begin your life anew. Just remember, we can power through even during the darkest of hours, only if we remember to turn on the light.